Link in Bio | Powerhouse Pilates

Your Body Is a Powerhouse.
Let’s Flip the Switch.

Join the FOAM ROLLER Challenge

Tour the Website

Access your membership

Start a 7-Day Free Trial

Click on the video thumbnails below to access these classes.

foam roller challenge.jpg

glutes and abs challenge thumbnail.jpg

doube prop power challenge.jpg

Screenshot 2025-05-14 at 7.42.46 AM.png

Screenshot 2025-05-12 at 8.11.41 AM.png

Feel-Good+Ball+and+Band.jpg

Screenshot 2025-05-06 at 5.03.31 PM.png

Screenshot 2025-05-06 at 4.15.04 PM.png

Screenshot 2025-05-06 at 4.33.05 PM.png

Screenshot 2025-05-06 at 4.23.21 PM.png

Screenshot 2025-05-06 at 4.25.55 PM.png

Screenshot 2025-05-06 at 4.27.58 PM.png

Log In / Sign Up

Stronger core, stronger you. Let’s build both.

HOMe
About
The StudioOnline Studiogift cards
Contact

@powerhousepilates.ca

Magic Circle. 🔥 I LOVE this prop. The way it challenges the deep core and adductors is incredible.

I’m featuring ‘Circle Sculpt’ this week in weekly recommendations. 😊 I think you’ll love it.

Not a member of my online stu

Foam roller favourites. 🔥 I love the way this prop activates the deep core. The foam roller is definitely for more than foam rolling. SO effective!

Want more Pilates core training?
Join my online studio. 😊
Link in bio.
Have a nice day! ❤️
Jody

I’ve been doing this reformer flow on repeat. ❤️ It’s hard but it feels DIVINE.

Would you like a new class? Please drop your suggestions in the comments.

Have a great day! 😊
Jody
.
.
.
#pilatesreformerexercises #reformerclass #reforme

Weights but make it Pilates inspired. 😊💕 Obsessed with this fun flow.

Hope this gives you some good ideas.
Want more?
I have hundreds of online classes at Powerhouse Pilates.
I think you’ll love them!

Have a great day! 😊
Jody
.
.
.
#pila

Double Prop Power 🔥
Our Feb challenge is here (I’m early for once 😆)!

Feeling BORED with your workouts? 😴
Can’t connect to your core? 😑
Want to feel a deeper muscle burn? 🔥🫶

These double prop Pilates flows are for you!
7 challeng

Another Pilates reformer magic circle flow. 🔥 Who likes circle classes? It’s usually a love hate relationship. 😆

Consistency + Pilates brings the most amazing results. You show up, focus, put in the effort and over time the most beautiful

Rise | Weights + Stability Ball | All Levels

New Pilates class coming tomorrow! 🔥 A double prop flow that will leave you feeling incredible strong from the inside out. We flow seamlessly from one exercise to the next building strength, mobility, co

🔥 Intensity Flow, Level 3 (advanced), version 2 is here.

This Pilates reformer class is filled with classical exercises (straight from Joseph Pilates). It’s hard but deeply satisfying. You’ll get stronger, more mobile, and more balance

New! Now on Powerhouse Pilates Online!
Obsessed with ‘Creative Core + Glutes | Ball + Band | All Levels’. 🔥 48 minutes. Double props just for fun!

Lots of core. Lots of glutes. Lots of creativity. These flows are designed to make you

Copyright © 2025 · Powerhouse Pilates · TERMS & CoNDITIONS · Privacy Policy