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A SPICY 🌶️🔥 1/2 spring (light spring) short box flow. No spring changes needed - just strength, stability, and balance. 😊💪 Which exercise is your fav?

I hope this gives you some good ideas. Would you like a class with these moves in it? Just sa

Pilates FLOW 💕 7 day challenge - starts November 1st. Immerse yourself in the practice and feel the flow. The most beautiful results follow. 😊

I create monthly challenges to help you find motivation and keep your practice fresh + inspired.

Free f

Pilates FLOW. 💕
Our next 7-day challenge starts November 1st.🎉

Think seamless transitions, intentional movement, and full-body flows that build strength and mobility without losing rhythm.

Each class moves with purpose — connected, balanced

Foam Roller 🔥🔥🔥 This prop really builds a bullet proof core. I love it!

Have you tried one of my foam roller classes yet? How did it go? 😊

A strong core leads to better posture, feeling taller, less back pain, less neck tension, and more body

Hello inner thighs 🔥🔥🔥 and core (of course 😊). This class is intense in all the right ways.

It’s called Dynamic Power Flow with the Magic Circle - 35 minutes. Find it in weekly recommendations (a hand picked well rounded selection of cla

Ball + Weights 🔥 Obsessed with this slow burning flow. I think you’ll love it too. ❤️ This class is coming soon.

I design classes on paper and on the mat. I love listening to music and moving for at least an hour, playing with different mov

NEW CLASS!
Soothing Core Flow | No Props | All Levels

No props. No pressure. Just flow. And a deep core workout that mobilizes your spine while calming your mind.

This class is 32 minutes with variations that cater to every level. 😊 It’s

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