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Resistance band flow! 🔥 Long band.

I love resistance bands. They deliver intensity, build strength, foster injury resilience, and they are portable + cheap.

I have 25+ resistance band classes in my online Pilates studio! 💪 I just created a res

Part 2. Filming this fiery flow today. 🔥🔥🔥

You don’t need to punish your body to get strong.
You need consistency, control, focus, and good technique.

My Pilates (and Pilates-inspired) workouts aren’t just about going harder. They&

Weights but make it Pilates 🔥 inspired.

Working on a new Strong Pilates class for you. 😊💪 Out very soon. I think you’ll love this one.

Have you tried one of my Strong Pilates classes? They were born out of my own desire to push my limit

Inner Thigh and Ab Power 🔥🔥🔥 with the Magic Circle (click link in bio to head straight to this class)

Another spicy class waiting for you. 😊🌶️

I LOVE how this prop challenges the adductors and abs….but also the deep core. The circle h

FEEL GOOD BALL AND BAND ❤️ Take this class! Link in bio.

This flow feels DIVINE. 🫠 Grab your ball and band and join me! We’re working on spinal mobility, core stability, and building strong, glutes 🍑 and abs. 💪

Mobility keeps us youthfu

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