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Stronger core, stronger you. Let’s build both.

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Loop band love! ❤️
Simple. Portable. Strong.

Loop bands are one of my favourite Pilates props because they’re affordable, easy to travel with, and the resistance feels surprisingly similar to spring tension on the reformer. 💪

This workout fi

Reformer…add weights. 🔥

The Pilates Reformer is an awesome way to get your resistance training in. Spring-based loading creates progressive resistance, improves force control, and strengthens muscles through lengthened ranges.

I’m ad

A killer 🔥 core workout with a block.

Rooted in Pilates principles, but wildly creative ✨…this is as contemporary as it gets. I’m obsessed with this flow. 💕

Who would like me to film this class? I hope you like intensity - the slow

Slow Burn Sculpt | Ball + Weights | All Levels 🔥

This class is day 5 of our 7-day CORE IGNITE challenge. It’s 60 minutes long. It’s a lengthening, strengthening core-focused BURN. Get ready to experience that deep signature Pilates m

CORE IGNITE 🔥 Ball + Weights. 7-Day Challenge. Real deep-core transformation.

My deep-core obsession started during my NKT training, when I finally understood how these deep, often ignored muscles influence almost everything — posture, balanc

Stability Ball + Weights 🔥

I like creative variations that are built with intention and classes that are designed with results in mind. 💪

The stability ball adds instability which is incredible for challenging core strength/function. Weights add

Pilates. Smooth as silk and it burns 🔥 like hell (especially this reformer series - it is SPICY 😆) but we just can’t seem to get enough. 💕

Who’s with me?
Jody
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#pilates #pilatesburn #reformer #reformerburn #reformerclass #refor

Practice and all is coming. - P Jois 💕

I started my daily Pilates practice 20 years ago and the habit stuck. 😊 Now my practice is my workout, my refuge, and my greatest source of inspiration. I came to Pilates to build a strong set of abs - I neve

This class is TRENDING. 🔥🔥🔥

Power Flow | 42 minutes | Weights + Block
Turn the sound on to hear my voice. 😊

Expect:
✨Clear cues
✨Seamless flow
✨Challenge
✨Real results you can feel and see

I bring passion and 18 years of teaching into every si

If you’re looking for STRONG inner thighs, I’ve got you covered. :)

Strong adductors boost your athletic power, support quick direction changes, prevent groin strains, stabilize your knees + hips, improve balance, and help your posture.

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