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Powerhouse Pilates instructor Jody Brouwers sitting on a yoga mat, smiling in virtual fitness studio

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Stronger core, stronger you. Let’s build both.

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Hi! 😊💕 Here are some benefits of deep core work you never knew but always wanted. Which one do you want the most? Can you add one?

🌿It helps you breathe better — your diaphragm is part of your core!
🌿 It strengthens your pelvic floor &mda

Say hello to core-burning, strength-building, muscle-lengthening, physique-sculpting, pain-blasting, mind-melting Pilates classes. 🔥

⚡ 200+ Virtual Pilates Classes
⚡ Classical & Contemporary Classes
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Hi! I think it’s time for a little re-intro.
I’m Jody. 😊

If you know me, you know I’m certifiably obsessed with Pilates.

It all started in 2004 when I took a year off to travel Australia with my fiance. I experienced my first P

Have you tried my signature Pilates STRONG classes?

I’ve been loving this combo lately—weights + the fitball for that perfect mix of strength and stability! 🔥

It’s sneaky effective. You’ll feel the burn in all the right pl

This flow! 🔥🔥🔥

Do my signature classes build strength?
Without a doubt YES!

More importantly, they build strength from the inside out fostering injury resilience. This will allow you to push yourself to new physical limits. 💪

Join me on the ma

A Pilates-inspired, core burning, weight routine. 🔥🔥

I’m working on this spicy class for you. 🌶️😊 But in the meantime head over to my platform for 260+ classes. You’ll see CORE, STRONG, FLOW, reformerBURN, CLASSICAL classes…a

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