Pilates
With consistent committed Pilates workouts you can expect to improve your balance, strength and flexibility; tone and build long, lean muscles without adding bulk; challenge deep abdominal muscles to support the powerhouse, enhance body awareness,....
Pilates
Pilates is a system of over 500 controlled exercises that engage the mind and condition the total body. It is a balanced blend of strength and flexibility training that improves posture, reduces stress and creates long, lean muscles without bulking up....
Pilates
Joseph Pilates was born in Germany in 1880. A sickly child, he suffered from asthma, rheumatic fever, and rickets. However, having a father who was a gymnast, and a mother who was a naturopath, ill health wasn’t his destiny...